What if consuming a simple food could drastically lower your chances of developing cancer, heart disease or stroke. There is a unique freshwater plant that has been of enormous interest to nutritional scientists over the past decade, and it shows promise for doing all of the above—and then some. It’s one of the most nutrient-packed […]
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Congratulations! You have survived one of the worst traumas to the human body. Stroke survivors are victor’s – wounded soldiers coming home from a war on their body. Naturally, there’s a time for mourning loss and realizing change has arrived, but then we must move forward and begin the road to recovery. Science has proven […]
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A stroke support group was started in my area for stroke survivors under age 50. Listening to the stories took me back to the time when I survived a massive stroke at age 31. No matter the background or experience, we all had something to learn and share. Naturally, none of us ever imagined talking […]
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How I wish this had been an option during my rehab. Rehab is work, so why not mix it up with something fun! It reminds me of my horse therapy or playing golf. Riding a horse or playing golf strengthens your trunk and arm muscles while your mind is focused on the enjoyment. Sure my […]
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I was so sad and depressed after my stroke. What just hit me? Why me? It felt like the world had stopped and I was a casualty in a war that I didn’t even see coming. It was unfair and I was angry. I became deeply depressed – I just wanted to die. Fortunately, […]
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Before I learned that soda may have contributed to my strokes, I drank Dr. Pepper with most everything – cherry coke more or less. My grandfather retired from Coca-Cola, so I had Coke running through my veins. Loved the stuff, until I was made aware of the dangers of soda to your health and especially […]
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Becoming a caregiver for someone during stroke recovery may require a long-term commitment of time and energy. And, it can be a real challenge. Don’t try to go it alone. Involve a wider circle of family and friends to help you in your new role as caregiver. Help for those undergoing stroke recovery can also […]
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We all need to love and be loved; it’s fundamental to survival. There is nothing more satisfying and life affirming than the act of loving and being loved. Love is essential for our physical, mental and spiritual well-being, and it’s very healing. Love is more than just a feeling, it is a whole body experience […]
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