Sleep For Stroke Prevention and Recovery
Sleep plays a vital role in healing and repair of our heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
In those who suffered a stroke, the regulatory centers have been compromised and must be rebuilt. The brain needs to rest from all the physical work of creating new neural pathways. . The only solution is to sleep!
Studies show that when you are sleep deprived you form twice as many memories of negative events in your life as of positive events.